Note Making: A Good Night’s Sleep

Getting enough sleep is an important as taking time out to relax. A good night’s sleep is essential for preserving the health of your brain and gives you the best chance to meet the coming day with a razor sharp mind. An average person needs about six to eight hour sleep a night—although it is also true that you need slightly less than this, as you grow older-another advantage of aging stress and sleep deprivation often feed on each other, since stress tends to make it harder for you to fall asleep at night and sleep deprivation in itself causes stress.Eventually, too little sleep can dramatically interfere with the performance of your memory-something you obviously want to prevent. If you are not getting enough sleep, try going to bed 30 to 60 minutes earlier than your normal bed time for a few days. Lie down on the bed and try to relax by dissociating yourself from your daily routine work. This is normally enough to catch up on any sleep deprivation.

If, however, you suffer from insomnia you should seek the advice of your doctor. The chances are it is already affecting your ability to remember and recall information – and if you are struggling to improve your memory scores, this could be at the root of your problem. Prolonged periods of insufficient sleep can deplete your immune system, make you more accident prone and even cause depression—this can also reinforce a more negative outlook on life, which can contribute to your stress burden. The good news is that your memory and mood should automatically improve once you improve your sleep patterns. Tackle your sleep issues and everything else should fall into place.

Because stress management is so essential to maximize your brain power, if you are not in the habit of setting aside time to relax, make it a priority to do so. Even a minute or two of deep breathing can start to work wonders. Often the best ideas and memories can come to you when you are in a state of relaxation as it is during these moments that you brain stores, processes and plays with the information it has received.

Meditation has long been part of religious and spiritual life, specially in Asia. Today, more and more people are adopting it in Western countries also, for its value of developing peace of mind and lowering stress. There is some evidence that regular meditation can have real sleep gain and health benefits particularly in terms of protecting your brain against aging.

Q. On the basis of your understanding of the above passage, make notes on it using headings and subheadings. Use recognizable abbreviations (wherever necessary-minimum four) and a format you consider suitable. Also supply an appropriate title to it.


Benefits of a Good Sleep

  1. Imp. of enough sleep
    1. Essential for the health of the brain
    2. Gives chance to meet the cmng. day with a razor sharp mind
    3. Avg. person reqrs. six to eight hour sleep a night
  2. Effects of little sleep or insomnia
    1. Interferes with memory
    2. Depletes immune system
    3. Makes you accident prone
    4. Causes depression
  3. Stress mngmnt. and meditation
    1. Max. brain power
    2. Brings best ideas and memories
    3. Develops peace of mind
    4. Protects brain against aging


  • Imp. – Importance
  • Cmng. — Coming
  • Avg. — Average
  • Reqrs. — Requires
  • Mngmnt. — Management
  • Max. — Maximise


Good sleep is necessary for a healthy brain. Six to eight hours sleep a night is required for an average person! Too little sleep or insomnia interferes with the performance of memory and can lead to depression. It further adds on to stress burden. Good sleep patterns help to improve mood and memory. Besides, stress management also maximizes brain power. Relaxed mind is a home for best ideas and memories. Meditation, which has been a part of religious and spiritual life particularly in Asia, develops peace of mind and lowers stress, regains sleep and health. Western countries are also adopting meditation for the same reason.

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