Article on Importance of Healthy Body and Healthy Mind

We all know that health is wealth but we seldom remember to apply this truth in our fast paced lives. Write an article in about 100-150 words highlighting the importance of healthy body and healthy mind.

Importance of Healthy Body and Healthy Mind

It is an old saying, ‘A healthy mind resides in a healthy body.’ It is true even today. A person with a good physique has a sound mind.

One should get up early in the morning; go out for a walk to inhale fresh air, do jogging or brisk walk regularly. One should take fresh and balanced diet. One should not be jealous or angry. One should keep good company also. There is also an old saying that ‘A man is known by the company he keeps’. Good health saves one’s money also.

One should read good books. Books on great men also help one to achieve virtues. Virtues also help one in keeping good health. Reading of books does not leave any time to get into bad company. One also acquires wisdom through books.

All these things bring happiness and contentment which are vital for good health. It is rightly said, “Early to bed and early to rise makes a man healthy, wealthy and wise.”

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