For admission to colleges, there is a lot of competition today. For one available seat, there are hundreds of candidates. Such a situation leads to stress on the minds of students in the schools. However, the practice of Yoga can help them to feel calm and stress free. Write an article in 150-200 words on the topic, ‘Importance of Yoga to Students’. You are Karan/Karuna.
Importance of Yoga to Students
by Karuna
For admission to colleges, there is a lot of competition today. For one available seat, there are hundreds of applicants. Such a situation leads to stress on the minds of the students in the school. The best way to relax and feel rejuvenated is to practise yoga every day. Experts believe that a physically healthy body has a clear mind, better focus and low level of stress. Therefore, students should take advantage of the benefits of yoga.
Students, especially those preparing for important exams, often complain about not being able to concentrate on their studies or remembering the answer while attempting the questions. Yoga not only keeps one physically fit, but it also improves concentration as it calms the mind and keeps it healthy. Stress, more often than not, leads to behavioural problems, such as irritable mood, insomnia, sudden growth or loss of appetite, etc. and in severe cases, depression. Practicing yoga every day reduces such behavioural problems, depression, decreases physical ailments and improves interpersonal relationships.